2024
**October: Tues, 10/1-Fri, 10/4:
"I AM WITH YOU" Widows Connecting Through Faith & Wellness, $800pp
2025 TBD:
Recharging Wellness for Cancer THRIVORS, $600pp
Life these last 5 years has been quite the education that I never wanted...immersed in the cancer world - as both caregiver and patient, then widowhood and grief survivor and solo parent of hilarious, beautiful, needy munchkins...
These days -because of these life experiences- I’m feeling pulled to DO MORE to help and connect with others.
In 2022 I founded Sladeks Seeking Wellness, LLC, as a Program Facilitator and Coordinator, with a focus on mental health and wellness support services.
Sladeks Seeking Wellness program topics center on women's health and wellness, and range from cancer and grief, to Christian faith support, to women entrepreneurs!
Please reach out with any questions! I’d love to connect with you, collaborate, and see how Sladeks Seeking Wellness can help you on your journey.
xo, Kate
Meet Kate Sladek…
Founder | Program Facilitator & Coordinator
Approaching forty made me realize the importance of self-care.
And now, more and more.
Both physically and mentally.
Especially through the pandemic…..Especially with our constant, high functionality, and dealing with the pressures of every-day life…..Especially trying to maintain work-life balance, and a (generally) healthy, happy home.
We tend to put ourselves last as we put the needs of others in front of our own.
Ever notice how great you feel after being out with your closest friends, a long overdue massage, or even a walk in the woods? How a few hours of relaxation or disconnecting can make you feel lighter, bring patience & understanding (ok, or simply tolerance!) back to the forefront?
Imagine what 4 days and 3 nights out in nature can do!
What we’re covering and experiencing!
*Resting & relaxing… Juicing & healthy snacking… Non-toxic, healthy personal care… Hiking/walking…Yoga classes… and more!
Healthy Success
*Join others in an intimate setting. Relax in the peacefulness. Enjoy the tranquility. Feel re-energized!
Connect with others…
*Escape - but within the US! No international travel needed.
*Take a much needed and deserved breather.
Life Balance
*Explore healthy, effective choices regarding nutrition, exercise and clean products...
Lorrayne Ranch…
*Location: conveniently located <1.5hrs from Colorado Springs Airport, and <3hrs from Denver International Airport.
*A hidden gem, Lorrayne Ranch provides a premier western guest ranch experience, and is an easy drive to many of Colorado’s best attractions.
Reconnect with nature.
Find balance & refresh your mindset!
Rustic but chic accommodations.
Chef-Prepared Meals, and expertise from Lorrayne Ranch’s Certified Raw Vegan Chef.
Change your mind and body with daily movement/exercise, rest, and nature experiences.
Disconnect. Get off the grid. Relax and enjoy yourself. Take the break you need & deserve!
Digital Detox: Park models DO have internet capabilities, though Wi-fi can be spotty. Participants can access Wi-fi in a particular location on grounds at breaks, or as needed.
Experiences at Lorrayne Ranch are small and intimate. Reserve your spot soon!
Checkin: 2-5pm Checkout: 9:30am-12pm. Note: There may be flexibility with these times.
4 days & 3 nights ALL INCLUSIVE at Lorrayne Ranch -
Guffey, Colorado’s premier Western guest ranch!
What’s included…
Options: twin bed, 2 per unit in a shared space (loft or bunk,) OR queen bed, 1 per unit in a private room. Park models (aka “tiny homes”) have complete kitchens with limited cooking items & all utensils, a bathroom with shower, linens & towels, air conditioning, fan & fireplace, too.
Accommodations
Chef Prepared Meals
Healthy meals and snacks: 3 dinners (with dessert, of course!), 2 lunches, 3 breakfasts. In-unit provided snacks, tea, coffee, fruit and limited breakfast items.
Guided hiking, animal & equine activities, yoga/meditation, juicing/nutrition class, educational sessions on clean products & healthy living, and MORE!
Activities
Airfare and transportation; transportation to/from airports will need to be self-arranged.
Airports: Colorado Springs (COS) = 1.25hrs and Denver Int’l. (DEN) = <3hrs from Lorrayne Ranch.
Car rental is a great option.
One-way Uber to/from COS is approximately $100-200, depending on the time of day.
Excluded
See the “Partners” link and their FABULOUS services:
Massage therapy session: 60 minute massage for $75, or a 90 minute massage for $95.
Individual therapy session: focused on mental health, intimacy & sex, or a combination! Sessions are 1 hour for $135.
Potential ADD-ONS (check for availability):All-Inclusive:
Twin bed, shared space
8 available
Occupancy is for 4 days and 3 nights. Park models resemble "tiny homes". Each park model has two (2) twin beds in a loft, with a nightstand and light. Twins in one of the park models are actual bunk beds, in a private room. Message to inquire or reserve.
Queen bed, private room
4 available
Occupancy is for 4 days and 3 nights. Park models resemble "tiny homes". Each of three park models has a private room with one (1) queen bed, including nightstands, bed lamps, and clothing storage. One (1) park model has a lofted queen bed. Message to inquire ore reserve.
**Option for two individuals to share the private room w/ queen bed for a lesser rate.
Important notes: **Message me to learn how you can attend for FREE!
*Weather in the mountains of southern Colorado: temps range from 80's to low 40’s at night, typically dry and a little breezy.
*Elevation = 8,891ft. The clean mountain air is absolutely invigorating!
*Guest ranch recommendations: pack clothes for layering - jacket, jeans, flannels, dry-wicking long sleeves & tanks are perfect!
*Also helpful: close-toed hiking or riding boots and long socks, house shoes or slippers, water bottle, lip balm, nose & eye drops, dry electrolyte packets. Hat & sunglasses, sunscreen, camera!
Join us
Join us
If you want to join us on our adventures, please fill out the form below!
I look forward to answering all of your questions!